Women Over 40 50 60 70 & beyond, this is for you! 10 Minute workout for the backs of your arms! 🔥Single Arnold press both sides 🔥Kickback & twist 🔥Tricep extension 🔥Tricep kickback 🔥Floor tricep extension 🔥Extension to belly 🔥Tricep press up 🔥Press up to forearms 🔥walking plank 🔥Walking plank Do 50 seconds of each exercise with 50 seconds rest in between each. I made this one up whilst away using water bottles as you can see. You will find very similar workouts to this on my app Cara F

Incredible HIIT workout for women over 40 Ok so I am 50, so why do I say over 40? When you get to 40 your muscle mass starts to diminish so you need to take care of the muscle you have and also build on what you have too! This workout will be a great place to start for you! The workout 1. Weight pull & press up 2. Back lunge 3. 4 x knees 4. Skaters 5. Floor weight pull & press up 6. Kneeling tricep Extensions Alternate 1 & 2 x 7 rounds 20 seconds each Then 3 & 4 Then 5 & 6 Will you try this? Let

TRICEPS | Anatomy of a BUFF DUDE