Footwork in class is done for a few reasons. 🏋️‍♀️ When starting your reformer journey, it is a great way to allow a new client to get used to the carriage and how it moves. 🛋️ Learning how those springs can resist or assist you. 💪 Doing this lying down means that you're not dealing with gravity and having to focus on balance also. ⚖️ It is also an amazing way to warm up all the muscles in the legs while mobilizing hips, knees, and ankles! 🦵 #PlatinumPilatesDublin #PilatesInDublin #PilatesSt

Teacher Training: Footwork Series Ever wonder how Classical Pilates begins on the reformer? It doesn’t matter if your client is a complete beginner or highly advanced, everyone starts with Footwork. Gotta warm up those feet so everything else can feel supported! Bob Liekens would always say “Footwork is a warm-up for your Powerhouse down and the Hundred [which is 2nd] is a warm-up for your Powerhouse up.” Here Juliet is teaching the series to her new Teacher Trainer group. They are learning how