My Chest Workout Routine 🔥 | BT Fitness

Best Inner Chest Workout Routine - Middle Pectrol Muscle

We recently tested 17 chest exercises to see what best activates the upper, middle, and lower chest. Here are 3 exercises that performed quite well (#3 is my favourite)! Head to my YouTube channel for the full breakdown of the results 🎥 #chestexercises #chestworkout | Jeremy Ethier

Upper Outer Glute Exercises Give these killer exercises a try and let me know how it goes! 👇🏼 1. Smith Side Lying Abductions I tapped into my glutes so hard with this exercise that I was sore for days! If the bar irritates you, throw a bar pad on. Your top AND bottom knees will be abducting. I use the cue of an accordion 🪗 opening & closing and I’m sticking with it because it’s perfect! 2. Bench Double Quadruped Transverse Abductions This is a new fav! I played around with this and felt the m

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