Master the Single Leg Squat in 3 Simple Steps! 🌟 1️⃣ Balance Stance: Stand on one leg with a slight bend in the knee for stability. 2️⃣ Lower with Control: Slowly lower your body by bending the knee, keeping the knee aligned over your big toe. 3️⃣ Engage Core and Push Up: As you lower, engage your core muscles. Push back up using the yoga blocks, keeping the heel down and pressing up to the starting position. 💪 Strengthening your sit spin position off the ice is critical to a successful sit sp

Leg Challenge - Day 1

Single leg squats strengthen your entire leg, from the muscles in the foot and Ankle, to the knees and the glutes. In our everyday lives we need balance, strength and mobility and so ensuring each leg is able to hold its own when we are walking, running, stepping over something, or even dealing with a broken leg, is crucial. Imagine you’re out on a nature walk, and you need to do a big hop over a creek. You want to know that leg you land on is going to hold you up when you land on the other side

🦵🏼SQUAT WARMUP🦵🏼 These are some of my favorite movements to do before a squat workout (or any lower body workout) to activate the glutes and mobilize the spine. If you sit a lot at work, these exercises will really help prepare you for your leg day! Build a better workout so you can build a better body 💪🏼 . #legdaywarmup #mobility #neverskipthewarmup #squatday #gluteactivation #gluteactivationexercises #spinalmobility #warmupseries #glutemedseries #lumbarmobility #thoracicmobility #buildab

A single-leg squat is a challenging exercise that requires balancing on one leg while lowering the body and then returning to an upright position. This exercise requires good balance and stability, as well as strength in the legs and core. It is often used to test leg strength and balance—and is considered an advanced move. City Gym Trainer will show you how to do a single-leg squat like a pro.Customer Care: 50117799Email: [email protected] with Us: https://bit.ly/362RRXKwww.citygymdoha