Banded Crab Walks By being upright, we decrease the TFL involvement that hip flexion allows. Pure abduction is the aim. Both hips are involved in movement and stability of the pelvis when performing abduction. 🔸Stand upright with your feet shoulder width apart and a band below your knees. 🔸Take a small, controlled step to one side. 🔸Keep your pelvis level with constant tension on the band. | United Health Education
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Banded Crab Walks By being upright, we decrease the TFL involvement that hip flexion allows. Pure abduction is the aim. Both hips are involved in movement and stability of the pelvis
United Health Education. United Health Education · Original audio. Banded Crab Walks By being upright, we decrease the TFL involvement that hip flexion allows. Pure abduction is the aim. Both hips are involved in movement and stability of the pelvis when performing abduction. 🔸Stand upright with your feet shoulder width apart and a band ...
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In early 2019 we started to notice a strange crab species washing along our shore. We didn’t recognise these bright red swimming crabs, but we started to see more and more of them, often while diving in the kelp forests. After a bit of research we realised that we were swimming amongst a swarm of Smiths swimming crabs. These visitors are very rare to our coast, yet there have been reports of swarms of them washing up on our coast every ten years or so. Video - Pippa Ehrlich #OceanConservation #P
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In early 2019 we started to notice a strange crab species washing along our shore. We didn’t recognise these bright red swimming crabs, but we started to see more and more of them, often while diving in the kelp forests. After a bit of research we realised that we were swimming amongst a swarm of Smiths swimming crabs. These visitors are very rare to our coast, yet there have been reports of swarms of them washing up on our coast every ten years or so. Video - Pippa Ehrlich #OceanConservation #P
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