Will you try this workout? It works your whole body & leaves you feeling on top of the world 🌎 I have lots of alternatives, so everyone can do it! Round One 1. Knees up high or low 2. Tricep dips or seated tricep presses Round Two 1. Side tap or jacks 2. Reds us or wall press ups Round Three 1. Mountain climbers or tap back 2. Plank on knees or toes 20 seconds each, 7 times of each This workout was on 🔥 and a great way to finish off my trip to Crete! I can’t wait to have this one edited for yo

Chair aerobics is a great way to improve endurance, mobility, strength, balance, and flexibility among PWD, and older/sedentary seniors. Also it helps maintain blood pressure and blood sugar if done consistently. #physicaltherapy #seniors #pwd #homeworkout #exercise #strength #balance #hearthealth #mobility #reels #reelsvideo #everyone #share #Subscribe | Doc H.

Hey, seniors - get active, stay active with Detroit Parks & Recreation 🤩💃🏾 #TakePart in Bingo, water aerobics, basketball, chair exercises, swimming, or get your step-on in a Hustle class like these seniors at Crowell. If you prefer something more chill, enjoy arts & crafts, Bid Whist, tech classes, and more. There's something for everyone. #FindYourFun with Detroit Parks and Recreation!Get involved at detroitmi.gov/recreationcenters or call (313) 224-1100. | City of Detroit Government