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What Is a Healthy Diet 的热门建议
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0:55
Healthy diet tips
During these hard times, eating healthy is more important than ever! Here are some types of food we all need to be including in our diet.
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If you have oats and an apple, make this healthy diet cake! 🍎💪 No flour, no butter needed! ✨ Ingredients ✨ - Rolled oats: 1 cup (130g) - Hot boiled water: 3/4 cup (200ml), soak for 5 minutes - Melted butter: 1/4 cup (50g) - Plain yogurt: 1/2 cup (130g) - Eggs: 2 - Sugar: 2 tbsp (30g) - Vanilla sugar: 1 tsp (5g) - 1 apple, diced - Raisins: 1/2 cup or use frozen cherries/currants (80g) - Baking powder: 1 1/2 tsp (7g) - Walnuts: 1/4 cup, chopped (30g) Instructions: 1️⃣ Grease a baking dish with v
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If you have oats and apple make this healthy diet cake! No flour, no butter! You will want to make it every day!
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Here are a few tips for sticking to a healthy diet: Plan ahead: Plan your meals for the week and make a grocery list to help you stick to healthy options. This can also save you time and money. Start small: Don't try to make drastic changes to your diet all at once. Instead, start by making small, manageable changes and gradually work towards your goals. Make healthy swaps: Instead of eliminating your favorite foods entirely, try making healthy swaps. For example, swap regular pasta for whole wh
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