Cervical cancer - Symptoms and causes

Understanding premenstrual dysphoric disorder, its causes, symptoms, and effective management

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👉🏼Cramps occur as bodies release hormones that help the muscular walls of the uterus contract. 👉🏼 These contracts help the uterus shed its lining and prepare for your next monthly cycle 👉🏼Conditions like PCOS, endometriosis etc can make your pain worse. 👉🏼 Magnesium is a mineral that plays a role in the way our muscles contract and relax 👉🏼 Low levels of magnesium are associated with chronic muscle cramping. 👉🏼 Dark chocolate contains a lot of magnesium which will help you in managin