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You don't need weights to build strength and endurance, just this five-pose power yoga sequence
5 个月之前
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Yoga Asanas Series - Right Sided Laying Twist Pose For Body Relaxation
2023年8月17日
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Mask Consultant - Yoga
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Yoga Trapeze Pose of the Week 🧘 REVERSE SIT-UPS is a great exercise for your core muscles and takes off the strain you feel on your neck. How to do the pose: ➡️ Start in Traction Jackson. ➡️ Take your hands behind your head as though you were going to do a sit-up. ➡️ Instead of doing a sit-up, extend your spine and gently lift into a backbend. ➡️ Your entire body should lengthen like a banana. Practice Tip: With your hands behind your head, it is easy to accidentally crank on your nec
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Arthur Deboni on Instagram: "Dica de pose pra sua próxima foto! Gostaro? 👀 Esse aplicativo é o Creati AI! Pra quem não sabe como posar direito, esse app vai salvar seu dia! 🙌🏻 Tamo junto! 🤝 #CreatiAi #selfie #photo #dica #fotografia"
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Poseído por polvo blanco 2
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back pose #backdrawing #menbackdrawing#sittingposes #beautypose #backpose #menpose #
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True_explores on Instagram: "Area 51 back gate… they did not like me 👽🛸 Had to hit the @2swag.productions pose here . . . . . . . . . . . . . . . . . . . #area51 #area51backgate #aliens #alien #urbex #urbanexploration #urbanexplorer #urbanexploring #nevada #rachelnevada #lasvegas #reel #explore #explorepage #ufo #ufos #government #secret #conspiracy #conspiracytheory #fyp #reel #reelsinstagram #instagood #instagram"
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