Strength and Balance Exercises for Seniors

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5:38

Strength and balance exercises

2016年12月14日

nhsinform.scot

10 Balance Exercises For Seniors To Keep You on Your Toes - Call4SeniorSavings

2019年3月5日

call4seniorsavings.com

5:14

Exercises for Seniors

2 个月之前

wlbt.com

6 Best Daily Balance Exercises for Seniors To Prevent Falls

2023年3月7日

eatthis.com

1:41

12 Balance Exercises for Seniors | with PDF and Pictures

2019年5月21日

ptprogress.com

6 Best Balance Exercises for Better Stability

2022年4月21日

silversneakers.com

0:49

Stay Active as You Age: These Are the Essential Aerobic Exercises for Seniors

2 个月之前

runnersworld.com

1:27

Improve your balance with this 3 to 5 minute routine! These balance exercises are designed for seniors to gain confidence, strengthen muscles and reduce the risk of falls! Use a chair or something sturdy for support. #seniorfitness #balanceexercise #fallprevention #exerciseforbeginners #athomeworkouts #exerciseforseniors | Grow Young Fitness

已浏览 71.3万次2023年6月23日

FacebookGrow Young Fitness

1:12

Post Workout Recovery

2022年2月20日

NewsweekInigo Alexander

Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility

6 个月之前

womansworld.com

1:38

#balance #seniorfitness #knees #homeexercises #beginnerexercises #seniorliving #seniorcare #aging #fitforlife

已浏览 217.1万次1 个月前

FacebookGrow Young Fitness

1:00

Try This Strength & Balance Exercises For Safer, Easier Stair Climbing #stairs #balance #seniors

已浏览 3374 次2 个月之前

YouTubeMore 4 Life

2:00

The BEST Strength exercise that all seniors should master!!

已浏览 1.7万次2023年5月7日

YouTubeBalance Rehab by Doug Weiss, PT, DPT

0:28

Foot Pronation & Supination Drill | Training Tips

已浏览 4491 次2019年2月4日

YouTubeWhite Lion Performance

4:12

Seniors: New balance exercise to improve stability and balance

已浏览 5271 次2023年10月22日

YouTubeBalance Rehab by Doug Weiss, PT, DPT

4:41

Seniors: 3 Best Stability exercies to regain balance

已浏览 2561 次2023年10月29日

YouTubeBalance Rehab by Doug Weiss, PT, DPT

36:45

30 Min Daily Yoga Routine | Strength & Balance

已浏览 1 次1 个月前

YouTubeNTC_PRO

3:36

SENIORS: BEST 3 EXERCISES TO IMPROVE LOWER LEG STRENGTH

已浏览 10.2万次8 个月之前

YouTubeBalance Rehab by Doug Weiss, PT, DPT

0:15

Tai Chi to IMPROVE STRENGTH & BALANCE #balance #strength #fallprevention

已浏览 626 次1 个月前

YouTubeFreshfield Fitness TAI CHI ACTIVE

3:46

acro yoga warm up exercises intermediate

已浏览 971 次2016年3月29日

YouTubeAcro Funkers

0:19

🤨Have you ever struggled with balance? It’s never too late to start working on it! Standing on a Bosu Ball and doing squats might look challenging (and trust me, I’m a little wobbly at first!), but it’s all thanks to my commitment to balance exercises that I can do this at all. Balance is crucial for climbing steps, picking up heavy items, and even climbing ladders steadily. When I sprained my ankle in November, my balance took a hit. But with specific ankle exercises and modifications to my ro

已浏览 1.5万次6 个月之前

FacebookReclaim Your Health

0:15

Enhancing Core Stability at 47 Years Old

已浏览 1.4万次1 个月前

TikTokcocoa...negai.todoke

0:45

Super Fit 56-Year-Old Grandma's "Swimmer 2" Transition for Core Strength! 💪🌊

已浏览 70 次1 个月前

YouTubeDana’s InspireSphere

0:54

56-Year-Old Super Fit Grandma's "Windmill Slides" for Core Strength & Balance! 🌪️💪

已浏览 629 次1 个月前

YouTubeDana’s InspireSphere

7:08

Transform Your Body and Mind with Dynamic Movements

已浏览 134 次11 个月之前

YouTubeKhonsura's Balanced Way to Wellness

0:51

Final Transition: 56-Year-Old Super Fit Grandma’s “Forward Bends” Workout! 🌟💪

1 个月前

YouTubeDana’s InspireSphere

17:26

Seniors: Best 10 Exercises to improve Balance and Walking

已浏览 5 次2 周前

YouTubeHUMAN SPARK

42:47

Full Body Strength for Seniors | Isometrics & Bands for Muscle & Joint Health

已浏览 177 次2 周前

YouTubeSeniorFit Online

16:38

Seniors: 15 minute Class: Improve Balance, Strength, Coordination

已浏览 4.7万次1 周前

YouTubeBalance Rehab by Doug Weiss, PT, DPT

12:24

Seniors: The 10 BEST Strength Exercises!

已浏览 5423 次4 周前

YouTubeBalance Rehab by Doug Weiss, PT, DPT

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