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0:55
Cardi B exercising to 'avoid postpartum depression' days after giving birth
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Where should you start with exercise postpartum? Dr. Melissa Thompson, DPT (@flowptwellness), shares some insights on how to return to exercise confidently! Join us on June 29th for a parent workshop, where Dr. Mel will discuss when and how you should start exercising, the challenges you may face through postpartum recovery, and symptoms to look out for! 🌸 Reserve Now at tinyurl.com/workshopatblossom 🕐 June 29th from 9 AM to 12 PM 📍 6300 W Loop S, Bellaire TX 77401, 6th Floor Conference Room
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🥹🥹 we all want to feel confident and strong postpartum but sucking in your tummy (or wearing waist trainers) can actually do more harm than good. If you want to tighten your tummy, focus on doing deep core exercises and exercises that strengthen your ENTIRE core. Remember, exercising your core is not 'only' for aesthetic reasons. We all need a strong core to function daily, especially if we want to be active with our kids 💛 If you're ready to feel strong and confident, my core program is a su
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When skipping is fun and no longer feels like exercising #boymom #postpartum #fitness #momsoftiktok #skipping #positivevibes #Capcut
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Here are 5 postpartum workouts that will help strengthen your core and are safe to do during your six week wait as long as you feel your body is ready. You know your body best! After giving birth to my baby girl, I felt ready to begin these postpartum workouts about 2 weeks after but everyone’s body is different. It is important that you go slowly as you perform these exercises and with control while engaging your core. ✨Like & FOLLOW for more✨ #moms #momsoftiktok #momtok #postpartum #fitness #w
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