Helen pilates workout

Toning and strengthening exercises for your glute, inner thigh and core muscles

Work on strengthening those glute muscles with this pilates workout. Remember to do both sides. 3 rounds x 2 to 3 times a week. 😅. Feel the burn. Try it now or save for later . . . #glutes #pilatesbooty #gluteworkout #pilateslovers #pilates #yoga #fitness #pilateslovers #pilatesinstructor #fitnessmotivation #wellness #pilatesstudio #pilatesbody #pilatesmat #pilateslife #matpilates #exercise #yogaeveryday #yogapractice #yogateacher #igyoga #yogadaily #yogaaddict #onlineyogaclasses #yogafun #yoga

Pilates Benefits