Got a bit puffed! 😅 Do you exercise during your #period? Being a fairly high energy gal by nature, after Day 1-2 I am generally looking for a way to ‘shake off’ the slow-down of my bleed. This helps me with any feeling of ‘stagnation’ or sluggishness. Of course, everyone is different! Some people have pain that makes this idea laughable… but for many #menstruators, light exercise can actually reduce #menstrualcramping, lethargy, headaches and digestive upset. This is the kind of practical info
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Got a bit puffed! 😅 Do you exercise during your #period? Being a fairly high energy gal by nature, after Day 1-2 I am generally looking for a way to ‘shake off’ the slow-down of my bleed.
Luna Physiotherapy. Luna Physiotherapy · Original audio. Got a bit puffed! 😅 Do you exercise during your #period? Being a fairly high energy gal by nature, after Day 1-2 I am generally looking for a way to ‘shake off’ the slow-down of my bleed. This helps me with any feeling of ‘stagnation’ or sluggishness. Of course, everyone is ...
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💫 Relieve period cramps with these 5 soothing Pilates stretches! 💆‍♀️⁠ These moves help relax muscles and alleviate discomfort—perfect for easing those period cramps! 💖 #OnMyPeriod #Period #Pilates #pilatescommunity #PeriodRelief #MenstrualWellness | The Flex Company
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💫 Relieve period cramps with these 5 soothing Pilates stretches! 💆‍♀️⁠ These moves
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Period cramps got you stuck in the bed? Try these stretches let me know in the comments if they work. #PeriodCare #chiropractic #wellness | Randall Lawrence Thompson
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Period cramps got you stuck in the bed? Try these stretches let me know in the
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Dysmenorrhea Causes
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Understanding premenstrual dysphoric disorder, its causes, symptoms, and effective management
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Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. Taichi longevity internal skills-2 36 times a day #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #longevity"
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Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. Taichi longevity internal skills-2 36 times a day #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #longevity"
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