The Legs Up the Wall yoga pose can help support the lymphatic system by draining lymph fluid fromthe legs and feet into the lymph nodes for cleansing. This pose can help with lymphatic2.8Kdrainage and fluid buildup, which can help with the enter lymphatic system! FOLLOW to be well!Disclaimer: this is not medical advice. This is foreducation and entertainment and what personally works for ME! #viralshorts | Moore Wellness

Super easy and relaxing way to help your lymphatic fluid drain from your lower body. I prefer laying on my bed with my legs on the wall as it’s more comfortable then laying on hardwood 😳 Pumping and shaking your legs will further increase lymphatic drainage by contracting the muscles and it’s also using gravity to help drain. Bonus tips: Open up your specific 7 (even better the total 12) lymph nodes before doing this. Taking it one step further… practice diaphragmatic breathing at the same time