3 great exercises for stiff toes & ankles! No equipment needed, just watch as we move into 3 movements, the first & second are designed for the forefoot & toes whilst the third will aid in ankle mobility. A great little routine to do before bed, when you wake up or anywhere you can get away with some foot training 😆 Good luck 🤞 | My Foot Function

Professional diagnosis of flat feet🦶🔥exercises you can repeat at home

Look at your #kids feet Start early. Connect the dots now. #kneepain #hippain #pelvicfloor issues #lowbackpain - ALL f those have roots in the feet and we can do so much good for the kid when we begin early with working their #feet. I got a ton of requests to discuss kids and #flatfeet / #pronation. So here we are. This is jus the tip of the iceberg and what I could squeeze into a mere 1.5 minutes. It is designed to get you aware of these issues. 👉I cannot stress enough. If you think your kid h

Kids feet go through a lot throughout their day! 👣 But did you know the average kids’ foot takes on 3 times the amount of stress as an adult’s foot? That’s because kids are more active than adults and more likely to engage in high-impact activities. Help protect your child’s feet against all that stress by giving them flexible, quality shoes with a wide toe box to allow their feet to move naturally and grow strong. Shop our range of kids shoes in-store or online now! #KidsShoes #SoleMechanics #

How to Stretch Your Feet