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Improving Breaststroke Technique | Swimming Tips and Advice

Improving Breaststroke Technique | Swimming Tips and Advice

To ensure you are squeezing the most out of your time in the pool here are a few advanced tips for improving your breaststroke technique.

swimming.org2018年12月1日

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Improving your swimming technique involves developing your body position, breathing technique, stroke mechanics, and overall endurance. Here are some tips to help you improve your swimming technique:1. Focus on body position: Keep your head down and your body level with the water's surface. Engage your core muscles to keep your body straight and streamlined.2. Practice your breathing technique: Try exhaling completely underwater and then inhaling quickly when you turn your head to breathe. This

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