Why Sleep Matters

Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times — is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your

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Can lack of sleep be harmful?