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How to Do Hammer Curls — Benefits, Variations, and More | BarBend

How to Do Hammer Curls — Benefits, Variations, and More | BarBend

Hammer curls can build denser, stronger arms if you do them correctly. Here's our ultimate guide on nailing the hammer curl.

barbend.com2019年1月4日

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#comegetHAMMERED @crunchyork Hammer curls are a popular exercise for developing the brachialis and brachioradialis muscles in the forearm, which can help increase the size and strength of your arms. Here’s how to perform hammer curls with proper technique 👊 Hold the Dumbbells: Hold a dumbbell in each hand with a neutral grip. This means your palms should be facing each other (like holding a hammer), and your elbows should be close to your body. Starting Position: Let your arms hang down natural

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#comegetHAMMERED @crunchyork Hammer curls are a popular exercise for

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3 types of hammer curls to build HUGE massive arms

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Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training

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