Hip Lateral Rotator Muscles - 搜索视频

Rotator Cuff

Original Editor - Florence Brachotte

physio-pedia.com2009年1月1日

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Lateral rotator group Hip Exercises

The lateral rotators of the hips live beneath the glute muscles and are a common cause of low back and leg pain. In this video I share a quick stretch or two that will help lengthen these rotators (including the piriformis!) and decrease pain. Piriformis and hip tightness can be caused by sitting for long periods of time, poor posture or driving for long periods among many other things that cause imbalance. This is a very common problem that can begin to challenge the SI joints (the dimples in t

The lateral rotators of the hips live beneath the glute muscles and are a common cause of low back and leg pain. In this video I share a quick stretch or two that will help lengthen these rotators (including the piriformis!) and decrease pain. Piriformis and hip tightness can be caused by sitting for long periods of time, poor posture or driving for long periods among many other things that cause imbalance. This is a very common problem that can begin to challenge the SI joints (the dimples in t

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Why figure 4 rotations should be your fave hip mobility exercise… This is probably one of the most effective exercises to target the hip capsule. It is a movement that challenges flexion and external rotation for the front hip while the trail hip is in the abduction and internal rotation. The ability to rotate efficiently at the hip joint is crucial for overall health. If you want a good deep squat, then rotation in the hip is crucial. If you want to be good at running, then rotation in the hip

Why figure 4 rotations should be your fave hip mobility exercise… This is probably one of the most effective exercises to target the hip capsule. It is a movement that challenges flexion and external rotation for the front hip while the trail hip is in the abduction and internal rotation. The ability to rotate efficiently at the hip joint is crucial for overall health. If you want a good deep squat, then rotation in the hip is crucial. If you want to be good at running, then rotation in the hip

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