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5:38
Bodybuilding & Powerlifting... - Bodybuilding Motivation
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2018年1月12日
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Bodybuilding Motivation
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The Perfect Body - Bodybuilding Motivation
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2015年12月21日
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Bodybuilding Motivation
0:10
4 Movement Shoulder Workout✖️Try my full bodybuilding program 🔗in b!0 (First week is FREE) Target all 3 delts with this efficient and affective workout. 1️⃣Anterior Delt Machine Press 🎯 Front, Side Delts 2️⃣ Lying Lateral Raise 🎯 Side Delts (shortened) 3️⃣ Incline Cable Curl 🎯 Side Delts (lengthened) 4️⃣ Unilateral Reverse Fly 🎯 Rear Delt #shoulderworkouts #bodybuilding | Perkfitt
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7 个月之前
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Perkfitt
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Bodybuilding Motivation - Every... - Bodybuilding Motivation
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2016年4月6日
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Bodybuilding Motivation
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Bodybuilding and Fitness Motivation
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2020年1月25日
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Bodybuilding Motivation - I HAVE... - Bodybuilding Motivation
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2016年7月18日
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Bodybuilding Motivation
1:01
The One and Only. - Bodybuilding Motivation
已浏览 3.1万 次
2018年3月3日
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Bodybuilding Motivation
1:31
The Perfect Lat Pull Day 📌 Try my full bodybuilding program for FREE 🔗 in b!0 to start ⛽️🚀 Here’s the lat-focused pull day you’ve been looking for. We’re doing a few things to make this lat focused. 1. We’re starting with a lat movement; giving the most energy and intensity to it. 2. We’ve got a 3:1 ratio of lats to upper back in this one. Here we go: 1️⃣ Kneeling Unilateral Row✖️6-10 reps Cues: Make sure to maintain a neutral-grip throughout the entirety of the movement. Keep your elbow tuck
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6 个月之前
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Perkfitt
3:14
Bodybuilding & Fitness... - Bodybuilding Motivation
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2016年10月13日
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Bodybuilding Motivation
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Now that's impressive 👏👌 | Bodybuilding Motivation
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2021年6月21日
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Bodybuilding Motivation
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Live your passion, you can build... - Bodybuilding Motivation
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2016年8月23日
Facebook
Bodybuilding Motivation
0:08
Rear Delt Variations✖️Try my full bodybuilding program for FREE 🔗in b!0 Here are 4 variations for targeting your rear delts. These are variations and not intended to be a workout. 1️⃣Rear Delt Swing 2️⃣ Unilateral Reverse Fly (bent over) 3️⃣ Unilateral Reverse Fly (standing) 4️⃣Chest Supported Rear Delt Swing #reardelts #bodybuilding #reardeltexcercise | Perkfitt
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8 个月之前
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Perkfitt
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Dwayne The Rock Johnson - Best Workout Motivation - Biggest Actor In Hollywood
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2019年1月5日
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Bodybuilding Motivation
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EVERYDAY IS A LEG DAY - Bodybuilding Motivation
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2022年4月10日
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Bodybuilding Motivation
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At-Home Back Workout📌 Try my full bodybuilding program for free🔗 in profile to join the team Wether you’re training at-home or you find yourself on the road at a hotel gym, this a simple, but effective back workout that’ll get the job done 🤝🏻 Bookmark this and give it a go next time you’re trying to train back with limited equipment: 1️⃣ Chest-Supported High Row✖️6-9 reps 🎯Upper Back 2️⃣Kelso Shrug✖️AMRAP 🎯 Upper Traps 3️⃣ Unilateral Dumbbell Row✖️7-12 reps 🎯 Lats 4️⃣ Pull Up ✖️AMRAP 🎯 T
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4 个月之前
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Perkfitt
0:15
It's all about hard work 💪 | Bodybuilding Motivation
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2021年5月28日
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Bodybuilding Motivation
1:16
Every Shoulder Exercise Worth Doing ✔️ Try my full bodybuilding program for FREE 🔗 in b!0 to start ⛽️🚀 Here are the movements that’ll effectively target each of your delts in each position of the contractile range: ✖️Front (Anterior) Delts 1️⃣ Anterior Delt Press (lengthened position) ➖Dumbbell Anterior Delt Press ➖Machine Anterior Delt Press ➖Smith Anterior Delt Press ➖Barbell Anterior Delt Press 2️⃣ Front Raise (shortened position) ➖Cable Front Raise ➖Dumbbell Front Raise ✖️Side Delts 3️⃣ La
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5 个月之前
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Perkfitt
0:16
ab workouts to a whole new... - Bodybuilding Motivation
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2015年3月16日
Facebook
Bodybuilding Motivation
1:30
Level Up Your Chest & Triceps ↗️ Full Workout You can join my full bodybuilding program in the @joinladderapp. Hit that 🔗 in my b!0 and get a week free on me🤘🏻 Here’s a full chest and tricep workout that’ll target all regions of your chest and triceps effectively and efficiently. clothing @asrv tricep rope @gymreapers (“PERK”) for 10% off 1️⃣ Incline Machine Press 🎯 Upper (clavicular) Chest (lengthened position) 2️⃣ DB Chest Press 🎯 Mid (sternal) Chest (shortened position) 3️⃣ Incline Cable
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7 个月之前
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Perkfitt
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We ALL know these feels too well! - Bodybuilding Motivation
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2016年5月23日
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Bodybuilding Motivation
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"Everybody wanna be a... - Bodybuilding Motivation
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2015年12月21日
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Bodybuilding Motivation
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Best Bodyweight Exercises You... - Bodybuilding Motivation
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2016年9月16日
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Bodybuilding Motivation
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desi dehati #exercise full bodybuilding# #motivation video#
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2 周前
YouTube
Third war 990
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Pawor full bodybuIlding video باروپول باڈی بلڈنگ ویویوڈیو#sports
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YouTube
bodybuilder GulZaman baba
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Winter Bulk Day 86 - Chest
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My full pull session...
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Wife vs Bodybuilder Workout! 😱
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1 个月前
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Mattdoesfitness
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brahmcharya power fitness video no touching #full bodybuilding# #motivation# video
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YouTube
Third war 990
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The Person You Should Want To Be #motivation #workout #fitness
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YouTube
Eli Hueston
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Harley Harmer on Instagram: "Dropping a new yt vid tonight, also my full bodybuilding program is gonna be out August 1st for you guys 👍 Code Harley @gymshark @lucidsuppss 🔜"
已浏览 2.8万 次
4 个月之前
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harleyharmerr
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