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4 Exercises for Relaxation Before Bedtime

4 Exercises for Relaxation Before Bedtime

已浏览 660.6万次2018年4月18日

Here's our new space 😍 It will most likely keep changing over the next few months. still have lots to do, like get our retail in, decorate, polish the wood wall and finish the bathroom and storage area, but we can enjoy what it is now and start our relaxation treatments 🥰 Excited 😊 | Rest Easy Relaxation Massage & Beauty

Here's our new space 😍 It will most likely keep changing over the next few months. still have lots to do, like get our retail in, decorate, polish the wood wall and finish the bathroom and storage area, but we can enjoy what it is now and start our relaxation treatments 🥰 Excited 😊 | Rest Easy Relaxation Massage & Beauty

已浏览 203 次8 个月之前

FacebookRest Easy Relaxation Massage & Beauty

Breathing and relaxation exercises for stress

Breathing and relaxation exercises for stress

Easy Relaxation Techniques

Easy Relaxation Techniques

已浏览 89 次2 周前

YouTubeCOSMIC RAYS

15 minutes Easy Relaxation Exercises By Subrajit Dash #dailyexcercise

15 minutes Easy Relaxation Exercises By Subrajit Dash #dailyexcercise

已浏览 10 次7 个月之前

YouTubeFitFrLives

Relaxing Yoga 3 One Minute Evening Exercises for Total Relaxation

Relaxing Yoga 3 One Minute Evening Exercises for Total Relaxation

已浏览 18.2万次2023年10月29日

YouTubeChi Yoga

jean helou on Instagram: "Feeling tense? Try this easy relaxation technique: 🌟 Use two fingers to make small circular motions on your palate for 2 minutes. Then, gently rotate your fingers behind your eye for another 2 minutes. Finish by moving your fingers up and down at the base of your neck for 2 minutes. This simple routine can boost your mood all day! For more tips and stress relief, check the link in the bio. #StressRelief #RelaxationTips #SelfCare #WellnessRoutine"

jean helou on Instagram: "Feeling tense? Try this easy relaxation technique: 🌟 Use two fingers to make small circular motions on your palate for 2 minutes. Then, gently rotate your fingers behind your eye for another 2 minutes. Finish by moving your fingers up and down at the base of your neck for 2 minutes. This simple routine can boost your mood all day! For more tips and stress relief, check the link in the bio. #StressRelief #RelaxationTips #SelfCare #WellnessRoutine"

已浏览 9308 次4 个月之前

Instagramdrjeanhelou

Breathe Easy - Relaxation Beats

已浏览 57 次1 个月前

YouTubeLo-Fi Serenity - Topic

Ocean Waves, Sleep Easy

YouTubeRelaxation - Topic

"25-Minute Morning Yoga Routine for Energy Boost: Easy Stretches Exercises for All Levels | "

已浏览 1.1万次1 个月前

YouTubeYogaChennal143

✨ Experience Pure Bliss with Phoenix Dan Cong Oolong ☕

YouTubeà l'essai tea Life

How to Relieve Tension in Your Jaw and Neck (Tips for Stress Relief)

已浏览 12 次1 个月前

YouTubeRevive and Thrive

"Relax Your Mind & Body in Minutes | Simple Relaxation Exercises 🌿"#shortsfeed #yt #fitnessguru

YouTubeFITNESS GURU

Progressive Muscle Relaxation (20 minutes)

已浏览 3935 次2016年2月25日

YouTubeHealth Psychology

Basic Relaxation Techniques - How to Start Relaxing

已浏览 70 次2012年3月6日

DailymotionMonkeySee

Magic The Gathering - Dollarama Repack - 15 Cards

已浏览 149 次2 周前

YouTubeThe Flourishing

3 Stress-Busting Relaxation Exercises You Can Do Anywhere (60-Second Video)

已浏览 3 次2019年5月17日

DailymotionEntrepreneur

Knee Relaxation Moves: Easy Exercises to Relieve Stress and Protect Joints! 膝盖放松动作：简单练习舒缓压力，保护关节！

已浏览 1.9万次3 周前

YouTubeShaolin Jianxiao 见笑师父

Arnold x Mika Relax take it easy Mashup YTPMV

已浏览 1.1万次2011年5月28日

#FridayRelax

已浏览 1.3万次3 个月之前

FacebookYouthWyze

How to Relax

已浏览 2 次2021年5月20日

DailymotionZeeshan Haq Reviews

Basic Relaxation Techniques - How to do One Breath Relaxation

已浏览 145 次2012年4月3日

DailymotionMonkeySee

1-Minute Exercise to Melt Fat Away (For Beginners)

已浏览 434 次10 个月之前

YouTubeSphera Fitness

I Tried 6 Easy Relaxation Techniques| #motivation #Relaxation

已浏览 19 次3 周前

YouTubeDrivenMinds

Warm Up and Relax Your Body in Just 7 Minutes

已浏览 8662 次10 个月之前

YouTubeFunfitt with Susana Yábar

27 Mindfulness Activities For High School Students

已浏览 27 次3 个月之前

mindfulnessbox.com

Three Calming Breathing Exercises

已浏览 2108 次2022年10月12日

YouTubeHackensack Meridian Health

33 THE MOST RELAXING IDEAS

已浏览 67.4万次2019年12月29日

YouTube5-Minute Crafts

Quick Relaxation Exercise: Calm Your Mind in Minutes #zen #relaxation #shortsfeed

已浏览 498 次3 周前

YouTubeSOLANCHA

Basic Relaxation Techniques - How to do Abdominal Breathing

已浏览 2 次2012年4月3日

DailymotionMonkeySee

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