Dance Fitness for Over 50

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Dance Exercise
for Over 50

Senior Fitness Dance
Routines

Ballet
for Over 50

Dance Workouts for
Older Beginners

Fit Over 50
Class 2

Senior Disco
Dance Fitness

Dance Exercise for
Adults

Dancing
for Over 50

Easy Dance for
Elderly

Fitness for Over
70s

Dance Workout for
Women Over 50

Women Over 50
Exercising

Dance Exercise for
Seniors Over 70

Senior Gold
Dance Fitness

Dance Exercise for
Older Adults

Dancers
Over 50

Dance Exercise for
Beginning Seniors

Dance Exercise for
Women Over 60

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
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全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
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0:26

Simple advice with powerful outcome.#advice

已浏览 824 次1 个月前

TikTokeasyfitnessover50

1:29

4 more 4 you using the broom handle/stick to strengthen chest, shoulders and back. This really works!#fitnesstips #moveeveryday #mobility #easyfitness #seniors #agility

已浏览 747 次2 个月之前

TikTokeasyfitnessover50

0:52

This really works. I do this a lot. Working on easy coordination is a great distraction from stress. If you feel a little anxious, give this a try. This is great, gentle cardio and of course, so good for the brain. ##coordination##brainwork##easyfitness##moveeveryday

已浏览 861 次1 个月前

TikTokeasyfitnessover50

0:07

Why rebounding is perfect for beginners and it’s fun#rebounder #fitnesstok #moveeveryday #over50club #fitnessover50

已浏览 1597 次1 个月前

TikTokeasyfitnessover50

0:41

Try some of these snazzy moves. Learn them to help your brain. Don’t give up. Try it a few times. Don’t give up. Practice increases your steps for the day.#dance #fitnessforbeginners #glutes #newfoundland #fitnesstips #

已浏览 583 次2 个月之前

TikTokeasyfitnessover50

0:50

This is helpful. Here is how to save a video on Facebook and where to find it! #facebook #savevideo #easyfitness #beginnerworkout

已浏览 330 次4 周前

TikTokeasyfitnessover50

0:42

It is important to add lateral movement to your workout routine. It helps to strengthen the hips, the Inner and outer thighs and the stabilizing muscles that surround them. #hipmobilityexercise #beginnerworkout #fitnessover50 #innerthighworkout #fitnesstips #balancedlifestyle

已浏览 826 次2 个月之前

TikTokeasyfitnessover50

0:51

You can change how you feel just one minute at a time. This simple routine is easy to learn although it does take some coordination but that’s part of the fun. It takes less than one minute maybe you should try it three or four times today. Just have fun and you will get it done.#moveeveryday #fitnesstips #mobility #fitnessover50

已浏览 742 次2 个月之前

TikTokeasyfitnessover50

1:04

Instant fun! Would you try it? Another 4 more 4 you 4 fun! Go with the flow. This feels good.#moveeveryday #beginnerworkout #over50women #homeworkout

已浏览 877 次3 个月之前

TikTokeasyfitnessover50

5:42

Five minutes of easy fun kitchen moves. This is a great example of a beginner workout or warm-up. This is a great one to save for any time you’re in a slump and you need a little pick me up.#moveeveryday #over50club #coordination #brainwork #homeworkout #fitnessforbeginners #

已浏览 504 次1 个月前

TikTokeasyfitnessover50

0:10

Great Christmas gifts. Our DVDS are manufactured and shipped from the US. Canadian postal strike will only affect Canadians. You can order these from all over the world. All 6 series are now available in DVD and they cost $20USD each, plus shipping. You can also order digital/streaming videos. Check the link in my bio to order DVDS and streaming.

已浏览 336 次4 周前

TikTokeasyfitnessover50

0:38

So easy to do!! So easy to remember! You can do this! Let’s have fun while we get the circulation going.##fitnesstips##moveeveryday##beginnerworkout##fitnessover50##easyfitness

已浏览 3846 次1 个月前

TikTokeasyfitnessover50

0:58

Series 6 is now available. Move every Muscle - Cardio and Core. You are going to love this one. Read all about it. Link: https://easyfitnessover50.com/store Series 6 Video 1“Sit to Stand” Muscles and Cardio at the Countertop. This workout takes place next to the countertop. We are working on the important “sit to stand” muscles. We will work the legs, glutes and abdominals to further develop your core strength. This is a great cardio mix and mostly uses the countertop for extra support. Our coun

已浏览 680 次2 个月之前

TikTokeasyfitnessover50

1:08

Get after it today! #fitnessover50 #OlderMenFitness #FitOver50 #SkipLaCour #WorkoutsForOlderMen #workouttips #fatlosstips | Skip La Cour

已浏览 3346 次2 个月之前

FacebookSkip La Cour

1:22

Use it or lose it! #WorkoutsForOlderMen #skiplacour #fitnessmotivation #fitnessover50 #motivation #workouttips #fitness | Skip La Cour

已浏览 2111 次2 个月之前

FacebookSkip La Cour

1:00

Target and tone up your Inner Thighs!! #innerthighworkout #fitnessover50 #exerciseathome | Debbie Siebers

已浏览 1304 次3 个月之前

FacebookDebbie Siebers

0:36

Focus on your health! #creatorsearchinsights #workouttips #fitnessover50 #WorkoutsForOlderMen #fitness #workoutmotivation | Skip La Cour

已浏览 3529 次2 个月之前

FacebookSkip La Cour

2:40

✨ FELIZ NAVIDAD ✨ CHRISTMAS DANCE 💚💚💚

已浏览 256万次1 个月前

FacebookMA Dance Fitness

1:53

✨Breathless ✨ 🎶 by DJ John Paul Remix 😍... - MA Dance Fitness

已浏览 478万次2 个月之前

FacebookMA Dance Fitness

2:11

✨ CHRISTMAS DANCE 2024 ✨😍😍😍 🎶by DJ JIF... - MA Dance Fitness

已浏览 398.9万次2 个月之前

FacebookMA Dance Fitness

3:51

CHRISTMAS 2024 CHACHA DANCE | MA DANCE FITNESS

已浏览 136.8万次3 个月之前

FacebookMA Dance Fitness

2:47

ROSÉ & Bruno Mars - APT 🖤 | ZUMBA Dance FITNESS Choreo by Dwiky Alfatur| DANCE | TRENDING | VIRAL

已浏览 306.1万次1 个月前

FacebookDance Fitness with An

2:14

✨😍PIKAHE BIRAHE😍 🎶 by DJ MK Remix✨... - MA Dance Fitness

已浏览 191.8万次2 个月之前

FacebookMA Dance Fitness

1:26

Sherri Shepherd continues her Fit Over 50 series with 72-year-old fitness guru Ellen Ector ! If YOU know someone who defies the “age-o-meter” through health and fitness - let us know about it at sherrishowtv.com! #sherrishepherd #sherrishowtv #fitover50 | Sherri

已浏览 12.4万次1 个月前

FacebookSherri

0:59

ROSÉ & Bruno Mars ZUMBA Dance Fitness Choreography by Dwiky Alfatur

已浏览 120万次1 个月前

TikTokdancefitnesswithanle

1:34

ROSÉ & Bruno Mars - APT 🖤 | ZUMBA FITNESS Choreo by Dwiky Alfatur| DANCE | TRENDING | VIRAL

已浏览 181.3万次1 个月前

FacebookDance Fitness with An

2:49

已浏览 197.2万次1 个月前

FacebookDance Fitness with An

4:09

#madancefitness #dance #dancefitness... - MA Dance Fitness

已浏览 432.5万次3 个月之前

FacebookMA Dance Fitness

0:38

Get Moving with Our Energetic Zumba Group!

已浏览 190万次1 个月前

TikTokdreamsfordanceacademy5

0:54

Cómo cuando uno hace limpieza, pones música y se te viene las coreografía de zumba 😅🤣💃🏻👯‍♀️🙊🤪😜 #viralreelsfacebook #memes #baile #zumba #mujer #muevete #dance #casa #limpieza #bailecardio #virslvideo | Dance & Fitness Marttz

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