❌Stop doing DB rows like this! . ❗️This exercise is amazing and if done correctly one of the better ones for lats. . ❌Most people do the row and just pull straight up and down and that’s not doing a lot for the lats. Especially if you’re not controlling your scapula and trying to match the resistance profile. . ❗️What does this mean? Well for starters, you want to exercise to start with your arm stretches infront of you not straight down, this is really emphasizing that stretch, which is what we

BACK & BICEP DUMBBELLS ONLY! 🔹2-3sets 8-12reps each ✅Renegade Rows ✅1 Arm DB rows ✅Bent over Kick back ✅Bent over Y-Raise ✅DB pullover ✅Bicep Curls ✅Hammer Curls 📥DM for 1-1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #backworkout #biceps #homeworkout #dumbbellworkout #workoutroutine #workoutsplit #workoutprogram #gymreels #fitnesstips #gymtips #dubaipersonaltrainer #RaiPhysique | Rai Physique

Forget about this one thing for DB rows - and watch the gainz stack up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #workout #fitness #strengthtraining #workouttips #row #back #backworkout | Marcus Filly

Ross Dickerson - Improve your ‘Bicep Gains’ with these 6...

Ross Dickerson - Improve your ‘Bicep Gains’ with these 5...