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ONE ARM DB ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s a common one arm db row mistake you should avoid for optimal gains 💪 ❌ Curling the dumbbell towards your chest When you curl the dumbbell towards your chest, you over-engage your biceps and your upper back rather than your lats Instead ⬇️ ✅ Rowing the dumbbell towards your hip This emphasizes the lats and mid-back, ensuring a more effective workout for these muscle groups Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou

ONE ARM DB ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s a common one arm db row mistake you should avoid for optimal gains 💪 ❌ Curling the dumbbell towards your chest When you curl the dumbbell towards your chest, you over-engage your biceps and your upper back rather than your lats Instead ⬇️ ✅ Rowing the dumbbell towards your hip This emphasizes the lats and mid-back, ensuring a more effective workout for these muscle groups Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou

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FacebookWilson FIT

Fix your DB Row 💪🏼One thing that can be daunting when starting out in the gym is knowing that your form is right! ✅Here’s some helpful guidance on how to perform your DB row correctly.Follow for more:@jerryannfitness 😙Start by holding your dumbbell in your right hand, bend over to place your left knee and left hand on the bench to support your body weight. Your hand should be placed directly under your shoulder and your knees should be positioned directly under your hips. Gently brace your co

Fix your DB Row 💪🏼One thing that can be daunting when starting out in the gym is knowing that your form is right! ✅Here’s some helpful guidance on how to perform your DB row correctly.Follow for more:@jerryannfitness 😙Start by holding your dumbbell in your right hand, bend over to place your left knee and left hand on the bench to support your body weight. Your hand should be placed directly under your shoulder and your knees should be positioned directly under your hips. Gently brace your co

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✅Cable Row Form Tips (DO THIS!) 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement

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