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0:12
Crossing your legs may be a comfortable habit, but it's important to be mindful of your posture during pregnancy. Crossing your legs for short periods of time is not considered
Dr Ghassan Azar Clinic. Dr Ghassan Azar Clinic · Original audio. Crossing your legs may be a comfortable habit, but it's important to be mindful of your posture during pregnancy. Crossing your legs for short periods of time is not considered harmful, but it's best to avoid sitting in this position for prolonged periods of time. Instead, try to ...
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Crossing your legs is one of the worst things you can do for pelvic health, shoot, health in general! It also affects blood pressure and vein inflammation. And after years and years of doing it, its going to take some serious intention to address the effects of it. But it CAN be done. Join me on the mat and let's start unraveling this knot. #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfl
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Start meditating today! Sit down, if you can cross your legs great, otherwise just make sure your knees are below your hips in a sitting position. Put your hand in any mudra formation. 👌🏼 that hand symbol is an ancient mudra associated with the pineal gland. Then close your eyes and focus on your breathing. Every time you begin THINKING, recalibrate yourself, and start focussing on your breathing. By focussing on your breathing, you tune in your mind to be in the present moment. This is medita
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"Can you just...cross your legs or something?" 😂 More on our hit show "Dark Side of Reality TV" tonight, 9P ET on VICE TV. | VICE TV
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