Human Calf Muscle That Looks Like a Fish! #muscle #gastrocnemius #soleus #calf | Institute of Human Anatomy

Calf Strains, Tendinitis, & Achilles Tears | The Anatomy of the Calves

🐄 CALF ANATOMY HACK FOR FLEXIBILITY 🐄⚡️ Follow me 👉 @QEDfitness for more science-based fitness content 👈 Your calf is comprised of the gastrocnemius and soleus, which make up the triceps surae. One important difference between the two is that gastrocnemius and bi-articulate, which is a fancy way of saying it crosses two joints: the knee and the ankle. The soleus however only crosses the ankle. This is important because the muscle we need to focus on is the soleus - Because the soleus only cr