12 Minute Biceps Workout at Home for Men and Women
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12 Minute Biceps Workout at Home for Men and Women
Ask anyone to flex and they’ll show you their biceps. Strengthen and tone your arms in 12 minutes with this bicep workout 💪🔥 Follow along 👉...
FacebookHASfit已浏览 2873 次2019年6月16日
Biceps Workout
Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier
0:39
Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier
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