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Sharon Stone recreates her "Basic Instinct" leg cross

Should your leg cross in front or behind??? When your leg crosses in front instead of behind you get a better target of your glute medius (side glute) because you get a full stretch on that muscle as it crosses over. When your leg crosses behind, the stretch is more in the anterior front portion of your side glutes. Generally the goal is to work the posterior (backside) instead of anterior (front) part of the glutes Follow for more fitness tips! #fitnesstips #gymtips #workouttips #glutes #gluteg

This week’s class was … intense 🤩💪🏼🦵🏻 Free leg velocity for crosses and adornos Technique class with @vanessa_gauch at @istanbultango 333 studio | Vanessa GAUCH

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