Guy Completes 10k Sit Up Challenge

Sit up challenge 😂 | Drew Dirksen

MEMBER CHALLENGE 💪🏻 The 500 🔥 50 Mountain climbers 50 Sit ups 50 Squats 50 Push ups 50 Russian twists 50 Walking lunges 50 second plank 50 Bridges 50 Resistance band rows 50 Star Jumps For time ⏱️ HOW TO COMPLETE Working from top to bottom, complete the exercises in order refer to this video for a demonstration on the exercises or ask a member of staff & we will be happy to help 😃 Start the timer before you start or keep track of the time on our digital timer in the Functional Zone Who is go

#ganguli #gangulibagan #morningbazar

🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol

The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh