40 Minutes Full Body Intermediate Pilates - 搜索视频

Intermediate Pilates Mat Workout--45 Minutes Total Body with Sara Raymond | Mindful Movement

Intermediate Pilates Mat Workout--45 Minutes Total Body with Sara Raymond | Mindful Movement

This Intermediate level Pilates practice is a full 45-minute workout for a practitioner with some experience and knowledge of the Pilates method and principles. All you need is your mat and be ready to move. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions ...

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