Using PHA (Peripheral Heart Action) Training to Make Exercise More Fun for Kids - Breaking Muscle
Using PHA (Peripheral Heart Action) Training to Make Exercise More Fun for Kids - Breaking Muscle
Peripheral Heart Action or better known as PHA is a “system” that was developed by Dr. Arthur Steinhaus in the 1940s and brought to the forefront of the muscle world by 1960s legendary body builder and Mr. America/Mr. Universe title holder, Bob Gajda. The PHA method was specifically designed to keep blood circulating throughout the whole ...
breakingmuscle.com2022年3月22日
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