Pilates video for beginners
48:16
Pilates video for beginners
Improve strength, flexibility and balance with this pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
www.nhs.uk已浏览 1 次2023年9月26日
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Over 60 years old and still moving young. This is the power of Ital livity and exercise. Don’t waste time eating junk and staying one place. Move Rasta and eat healthy! #rasginga #rastafari #fitness #climbing #rockclimbing #Grenada #caribbean #islandlife | Ras Ginga
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