Making Hinges

Homemade Door Hinges

When it comes to loading the single hinge I love support so that we can actually load that area and not struggle with balance. First set up is using the upper body as a support point at the bottom of the hinge followed by a rear foot wall push for support sliding back into the hinge. The next two are with the Landmine set up which I love. First being a straight up SLDL and then and staggered set up. The fixed barbell position not only give you some stability but guides the movement which I do li