Try these 4 beginner leg exercises to help tone those wobbly thighs, like I did. #womenshealth #weightloss #exerciseathome #fitness #health #leg #legworkout #thighsworkout | Petra Genco

The Glute Guide - This low intensity leg workout is great...

Glutes / Legs 🤘🍑We’ve got 6 exercises to build that booty and strong lean legs. I’m holding 40lbs but grab a weight that is challenging for you. A couple of my favourite ways to build muscle at home is with a slow tempo (tension on those muscles the entire time) and pulses. The RDL’s with a pulse feel SO GOOD. 3-4 sets each exercise / 10-12 reps each —>>Follow New Page : @gymworkoutabs 1. Sumo goblet squats 2. RDL’s with pulse at bottom of rep 3. Straddle squat with pulse (feet aren’t as wide

Start these beginner leg exercises you can do at home to trim your legs - do every day! 💃🏽#healthy #fitness #weightloss #loseweight #health #gethealthy #menopause #gethealthy #exercise #homeworkout #leg | Petra Genco