Here’s WHY you should try this⏬️👀 Has your low back started to get stiff, tight, and just feeling really compressed back there lately? You may have some general tightness that’s just not going away, your QL, erectors, and low back fascia may just be protecting the low back, they may be overused, or weak… But before we can get moving better, we need to help the body relax, feel comfortable, & put its gaurs down a bit so we can move Slowly make your way into a foam roller & gently pull your feet