13 Exercises to Keep Your Ankles Strong
13 Exercises to Keep Your Ankles Strong
Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.
Men's HealthDr. Rachel Tavel,PT,DPT,CSCS,Cori Ritchey,C.S.C.S.3 周前
Ankle Rehab Exercises
4 Sprained Ankle Rehab Exercises
4 Sprained Ankle Rehab Exercises
stack.com
2021年5月29日
Easy sprained ankle rehab exercises!
3:34
Easy sprained ankle rehab exercises!
Microsoft News
2 个月之前
Strengthening step by step: targeted ankle rehab exercises for a swift recovery. 💪🦶 #RoadToRecovery #AnkleRehab #anklesprain #physicaltherapy #physicaltherapysession | Physical Therapy Session
0:34
Strengthening step by step: targeted ankle rehab exercises for a swift recovery. 💪🦶 #RoadToRecovery #AnkleRehab #anklesprain #physicaltherapy #physicaltherapysession | Physical Therapy Session
FacebookPhysical Therapy Session
已浏览 2.3万 次10 个月之前
热门视频
#CoachGirlsStrength with @josiebulman 💪🏽🔥 Ankle strengthening exercises that basketball players can use to help improve their force absorption and production, plus protect for injury. #CoachGirlsShoutOut to @josiebulman 🔥🏀 🏀Follow @Coach.Girls to see the best players and coaches from around our 🌎 #InspiringGirls #BeAwesome #homehandles #girlscanhooptoo #coachinggirls #wnbl #coachgirls #fitnessmotivation #shegotgame #wnba #girlsgotgame🏀 | Coach Girls
0:15
#CoachGirlsStrength with @josiebulman 💪🏽🔥 Ankle strengthening exercises that basketball players can use to help improve their force absorption and production, plus protect for injury. #CoachGirlsShoutOut to @josiebulman 🔥🏀 🏀Follow @Coach.Girls to see the best players and coaches from around our 🌎 #InspiringGirls #BeAwesome #homehandles #girlscanhooptoo #coachinggirls #wnbl #coachgirls #fitnessmotivation #shegotgame #wnba #girlsgotgame🏀 | Coach Girls
FacebookCoach Girls
已浏览 390 次4 个月之前
Improve Your Ankle Mobility For Deeper Squats | Men’s Health Muscle
0:59
Improve Your Ankle Mobility For Deeper Squats | Men’s Health Muscle
Men's HealthDr. Rachel
2023年10月13日
Ultimate Ankle Strengthening Exercises for Better Mobility
1:42
Ultimate Ankle Strengthening Exercises for Better Mobility
TikTokankle959
已浏览 4.3万 次9 个月之前
Ankle Sprain Recovery
Self Mobilization for Ankle Sprain Recovery
0:49
Self Mobilization for Ankle Sprain Recovery
FacebookModern Manual Therapy
已浏览 4.5万 次2017年2月6日
ANKLE PAIN RELIEF 🤩🤩🤩#AnkleSprain #anklesprainrecovery #anklepain | Physical Therapy Session
0:07
ANKLE PAIN RELIEF 🤩🤩🤩#AnkleSprain #anklesprainrecovery #anklepain | Physical Therapy Session
FacebookPhysical Therapy Session
已浏览 31.9万 次4 个月之前
3 weeks ago.... and now #mngyntv #anklesprainrecovery #basketballinjury #cyclingrace | MNGYN TV
0:25
3 weeks ago.... and now #mngyntv #anklesprainrecovery #basketballinjury #cyclingrace | MNGYN TV
FacebookMNGYN TV
已浏览 4952 次10 个月之前
反馈