An Easy 'Chair Pilates' at Home Class (15 minutes)

I love the classical pilates squats because they give me that feel good movement mixed with great challenge. You’re also getting two awesome movement patterns for the hips, stretching and working your spine and abdominals too! I’m using the 10lb Bala ring and it’s perfect weight for me! You may want to start with something a little bit lighter if this is new for you. Some tips for these movements: 💕 aim for ass to grass on the squat—it’s OK if your form isn’t perfect 💕 try your best to keep yo

These two classical pilates exercises work your entire back body (hamstrings, glutes, lower back, middle back, upper back) It’s a great one for strength, flexibility and getting your confidence and s3xy back 😘 I’m using a long band and the @bala beam! The beam is 25lbs, you’ll want a nice heavy weight for this. Happy moving! | Ruth Pilates Studio

Back at it with some moves for better s3x. Btw I need to let you in on a lil secret. ALL exercise is good for your s3x life! I find these two to be particularly useful. I’m just gonna leave it at that. 🤭 | Ruth Pilates Studio

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