In classical pilates every basic exercise prepares you for the more complex and challenging exercises. When I first shared Snake Twist on here, so many people had never seen it before! But it’s a staple in the classical pilates reformer practice. Of course I’ve taken it to the mat, but the rules still apply. Master the basics. Say thank you to your body through movement. Feel like a bad b. You got this 🫶 Leggings are @buffbunny_collection Bra is @alo Foam roller is @optpproducts | Ruth Pilates

I love the classical pilates squats because they give me that feel good movement mixed with great challenge. You’re also getting two awesome movement patterns for the hips, stretching and working your spine and abdominals too! I’m using the 10lb Bala ring and it’s perfect weight for me! You may want to start with something a little bit lighter if this is new for you. Some tips for these movements: 💕 aim for ass to grass on the squat—it’s OK if your form isn’t perfect 💕 try your best to keep yo

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