The bicep has two heads (hence the prefix “bi”). The two heads are the long head and the short head. However, there is an additional muscle, the brachialis, which technically is not part of the bicep but contributes to the overall development of your biceps.The short head is the inner part of the bicep. Spider curls are a great, often forgotten exercise, to hit it. The long head is the outside of the bicep and can be targeted effectively with barbell curls.The brachialis is a distinct muscle fro
0:13
The bicep has two heads (hence the prefix “bi”). The two heads are the long head and the short head. However, there is an additional muscle, the brachialis, which technically is
Pfau Fitness. Pfau Fitness · Original audio. The bicep has two heads (hence the prefix “bi”). The two heads are the long head and the short head. However, there is an additional muscle, the brachialis, which technically is not part of the bicep but contributes to the overall development of your biceps.The short head is the inner part of ...
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Bicep Tendonitis Exercises
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已浏览 1 次6 个月之前
Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier
0:39
Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier
FacebookJeremy Ethier
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These Are the 5 Best Exercises to Build Biceps | Men’s Health Muscle
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