How to Do Skaters Exercise

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Figure Skating
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1:28

Easy Hip Flexor Exercise for Figure Skaters to Do at HomeOne of the best exercises to strengthen your hip flexors at home is the seated leg lift.Here’s how to do it: watch the video for detailsWhy Strengthening Hip Flexors Is ImportantHip flexors are crucial for figure skaters because they control the **flexion** action required for jumps and other moves in skating. Strong hip flexors enable you to explode off the ice and produce power on the lift. This can improve your jump height and control,

已浏览 174 次2 个月之前

FacebookFlexafit by Signe Ronka

Speed Skaters (aka Skater Hops): Proper Form & Technique - BuiltLean

2020年9月21日

builtlean.com

0:31

‏How to ✌️👍skate good exercise

已浏览 1.4万次4 个月之前

TikTokqatarskatersboys

0:36

How to Perform Skaters (From a Personal Trainer!)

1 个月前

gethealthyu.com

Ice Skaters - Bodyweight Cardio Exercise Guide with Photos

2015年11月17日

shapefit.com

Skaters Progressions and Regressions - [P]rehab

2021年6月23日

theprehabguys.com

0:17

How to skate like a pro for beginner skaters. Just got skates? Let’s start with the basics. Get ur feet under. No wider than hip width. Bend ur knees and get ur shoulders in line with your heels! U can do it | Kim Manning

已浏览 920 次2023年4月27日

FacebookKim Manning

0:12

Skaters use edges to turn, corner, jump, spin, and even with just rolling in a straight line. Though you may already be doing it without realizing, polishing your edges will definitely level up you roller skating skills. 🛼🛼 Quick tip on controlling your edges : Think about keeping that line straight down in your body and put your knee over your toe. That will help with your balance. 👣 Learn this drill through our classes for beginners every Saturday, Sunday, and Monday. 🗓️ Check full class s

已浏览 324 次2023年1月21日

FacebookSkaterobics Roller Skating Fitness

0:22

Are you menopausal & want to sculpt your thighs? Try these 4 exercise! You don’t have to JUMP!! 💫3 knees & switch or tap back 💫Knee & kick (do both legs) 💫Squat switch or wide basic squat 💫Skaters or side step 50 seconds on each with 10 seconds rest in between & repeat 3 times!! Your thighs will be burning in just 15 minutes!! 🔥 Top @yvette_uk Shorts @bouxavenue Trainers @asics . #Legworkout #innerthighworkout #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness |

已浏览 2183 次5 个月之前

FacebookCara Fitness

0:44

Get away from the idea that you need an HOUR to exercise. Shorter, more frequent workouts are your key to summer holiday success. 35 secs per exercise. 3 rounds of each giant set. 35 secs rest between rounds. Giant set 1. L sits. Devil press Sprints on spot Giant set 2. V sits Thrusters Ice skaters Giant set 3. Heel kick ups Lateral lunge to front raise Sprawls Like what you see? Sign up to my most cost effective subscription service! Link in bio or message me for more details. You won’t regret

已浏览 202 次4 个月之前

FacebookAdam Batchelor Fitness Coach

0:28

How to Stroke Forward on Ice | Beginner Figure Skating Moves #figureskating #iceskating

已浏览 2509 次3 周前

YouTubeAKCstyle

0:11

Why do skaters lose progress? #skateboarding #shorts

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YouTubeSwitchFlipJones

0:15

Why do skaters only ride black grip tape

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YouTubeDBerksk8

0:07

How to do skaters

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YouTubeDavis and Cate

0:14

V skaters exercise #plyo #plyometrics #agility #exercise #training

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YouTubeAnnalie Brown

0:25

Why do skaters repeat the trick over n over? #skateboarding #shorts

已浏览 1.5万次2 个月之前

YouTubeSwitchFlipJones

0:23

What is skate wax? Do skaters need it? #skateboarding #shorts

已浏览 21 次2 个月之前

YouTubeSwitchFlipJones

1:01

Why do skaters use fake steeze?! #skateboarding #skate #sk8 #shorts

已浏览 103.4万次8 个月之前

YouTubeJohnny Ringer

0:35

How do skaters on the Internet make the strut walk look so smooth?? Well…now you know! Learn how!

已浏览 4798 次3 周前

YouTubeNicole Fiore

8:41

Why Do Skaters Hate Scooter Riders?

已浏览 1.1万次8 个月之前

YouTubeMarc Barrios

0:32

Do Skaters Know Unhealthy Fast Food? 🍔 #funny #shorts #memes #skating #usa #fastfood #trivia #short

已浏览 1556 次3 周前

YouTubeDrCaptain

0:29

Legs exercise #morningworkout #legexercise #youtubeshorts

2 周前

YouTubeSavita fitness

3:23

Do Skaters Do Hard Drugs?

已浏览 3954 次9 个月之前

YouTubeSquare One Skate Shop

3:57

Skating tutorial How to skate for the first time

已浏览 301 次2023年6月20日

YouTubeInercia. com

2:15

Master Inline Skating with SkateWeaver!

已浏览 566 次1 个月前

YouTubeSkateWeaver

0:31

This Man Shows You What Real Commitment Looks Like!

已浏览 101 次6 天之前

YouTubeearth with john

14:04

Why do People Hate Longboarders?

已浏览 2415 次11 个月之前

YouTubeDan Webz

0:31

Must Do Stretches for Figure Skaters! #figureskatingcoach #iceskaters #stretch

已浏览 517 次2 周前

YouTubeCoach Mary Figure Skating

3:25

Every Morning Do This Exercise Without Equipment | Do This 14 Days Challenge |

已浏览 2508 次2023年7月27日

YouTubeDhiru Bhai 00

0:59

Exercises with an Athletic Trainer: Skaters with Floor Touch

已浏览 1026 次2021年5月28日

YouTubeChildren's Hospital Colorado

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