'I did reformer Pilates twice a week for a month, and the results amazed me’
'I did reformer Pilates twice a week for a month, and the results amazed me’
I saw a difference after just three weeks.
womenshealthmag.com2022年6月21日
Pilates Reformer Workout
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an spicy advanced full body flow🌶️ #pilates #pilatesbody #pilatesinstructor #pilatesworkout #reformerpilatesinstructor #reformerpilates #reformerworkout #reformer #reformerflow
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an spicy advanced full body flow🌶️ #pilates #pilatesbody #pilatesinstructor #pilatesworkout #reformerpilatesinstructor #reformerpilates #reformerworkout #reformer #reformerflow
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What is reformer Pilates ? Reformer Pilates has the same benefits of Mat Pilates but you work with different springs tensions to give you added resistance training to make it a little more intense. It’s also great for those with muscle weakness or injury to help rebuild strength & movement keeping the body supported. Wednesday afternoons available. Message me for details | Kelly James Pilates
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