Yoga offers numerous benefits like muscle lengthening, improved balance, anti-aging effects, stress relief, and flexibility. In my recent podcast, I explain why I don’t believe the core movements of yoga are inherently evil. My question for you is: Can something originally intended for evil be used for good? I know this is a complex topic, but I'm curious to hear your thoughts—share them in the comments below! Also, if you want to get new episodes digestible breakdowns of the content I cover in

Senior citizen yoga🙏 The benefits of yoga for seniors are much the same as those for the general population: increased muscle tone, balance (which is particularly important), strength, and improved mood. Through pranayama (breathing exercises), lung capacity is increased. You can expect your posture to improve and you may sleep better. If you experience stress, yoga can help counteract that too. But keep in mind that these benefits will not come after a single yoga class. Regularly attending at