My money wiggle-wiggles. This is actually an exercise that I (@the.shirtlessdude) used quite a bit with a muscle strain that I had a year and a half ago. Implementing a variety of pelvic motions helped me to recover very quickly. It is a gentle and effective exercise for lumbopelvic mobility and it will help you in the bedroom. To make it easier, put the arms behind you and/or sit more upright. To make it harder, hinge farther forward and put the hands overhead. When people come to us with back
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My money wiggle-wiggles. This is actually an exercise that I (@the.shirtlessdude) used quite a bit with a muscle strain that I had a year and a half ago. Implementing a variety of pelvic
Whealth. Whealth · Original audio. My money wiggle-wiggles. This is actually an exercise that I (@the.shirtlessdude) used quite a bit with a muscle strain that I had a year and a half ago. Implementing a variety of pelvic motions helped me to recover very quickly. It is a gentle and effective exercise for lumbopelvic mobility and it will help ...
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