The Benefits of Walking

Walking has a multitude of physical & mental benefits, but what exactly does it do for the brain? Let's ask Shane O'Mara, a neuroscientist who is Professor of Experimental Brain Research at Trinity College Dublin. He knows about these things. 🌿 Walking increases the volume of one part of the brain. 🌿 Walking improves memory 🌿 Walking causes brain-derived neurotrophic factor (BDNF), which “could be thought of as a kind of a molecular fertiliser produced within the brain because it supports str

👣 Mastering the Art of Weight Shifting in Walking Rehabilitation 🦵In physical therapy, understanding, and mastering weight shifting is crucial for patients relearning to walk. This video showcases a specialized technique that's been pivotal in helping our patient Slavu on his journey to walking with improved balance and control.Our adept physical therapist, Vanessa, guides Slavu on correctly shifting his weight from one leg to another while walking. This technique is especially beneficial for