The 10 Most Effective Thigh Exercises of All Time
The 10 Most Effective Thigh Exercises of All Time
Build strong legs from every angle with these targeted thigh exercises. Put them together for a total-body butt and thigh workout.
shape.com2012年7月25日
Leg Workout at Home
LEG WORKOUT | 10 MIN | Lower Body
10:56
LEG WORKOUT | 10 MIN | Lower Body
YouTubeFT Trainings
已浏览 82.9万 次2021年4月25日
【1日1回】13cm太ももが細くなった最強足パカルーティン！正月太り解消！
11:05
【1日1回】13cm太ももが細くなった最強足パカルーティン！正月太り解消！
YouTubeMuscleWatching
已浏览 1870.5万 次2019年12月3日
How to Do Leg Raises
1:14
How to Do Leg Raises
YouTubeLIVESTRONG.COM
已浏览 1047.9万 次2009年7月1日
热门视频
Try these 4 beginner leg exercises to help tone those wobbly thighs, like I did. #womenshealth #weightloss #exerciseathome #fitness #health #leg #legworkout #thighsworkout | Petra Genco
0:20
Try these 4 beginner leg exercises to help tone those wobbly thighs, like I did. #womenshealth #weightloss #exerciseathome #fitness #health #leg #legworkout #thighsworkout | Petra Genco
FacebookPetra Genco
已浏览 75.9万 次2023年10月4日
These 9 Thigh Exercises Are Your One-Way Ticket to Strong Legs
These 9 Thigh Exercises Are Your One-Way Ticket to Strong Legs
wellandgood.com
2020年10月25日
Stretching Exercises for Tight Leg Muscles
Stretching Exercises for Tight Leg Muscles
verywellfit.com
2009年1月1日
Squats for Strong Legs
💚Try all 3 of these squat stances to shape your legs The breakdown ⬇️ 🍑The sumo squat- very wide stance, works your glutes and inner thighs 🦵🏼The neutral stance- slightly wider than shoulder width, puts the work into your glutes and quads ☠️ The narrow stance- shoulder width or closer, loads all of that onto your quads Add all of these into your regular routine for the best results. Like & follow for more tips 💚 (let us know in comments what else you would like to see) #SquatMotivation #Squ
0:18
💚Try all 3 of these squat stances to shape your legs The breakdown ⬇️ 🍑The sumo squat- very wide stance, works your glutes and inner thighs 🦵🏼The neutral stance- slightly wider than shoulder width, puts the work into your glutes and quads ☠️ The narrow stance- shoulder width or closer, loads all of that onto your quads Add all of these into your regular routine for the best results. Like & follow for more tips 💚 (let us know in comments what else you would like to see) #SquatMotivation #Squ
FacebookEat To Perform
已浏览 6.8万 次2023年7月5日
Single leg SQUATS for EVERYONE 🙌🏼 3 options to try AT HOME or in the GYM. These single leg variations will sculpt and tone your QUADS, HAMMIES, GLUTES and CALVES. All you need is a sturdy banister, rail, suspension system or doorway (as used in vid). I personally LOVE and USE ALL 3 in my training! Whichever option you choose, aim for 10-15 reps. 3-4 sets. Add weight to options 2 and 3 for a little more 💪🏼 #legs #legworkout #quads #glutesworkout #hamstrings #squat #homeworkout #workoutathome
0:20
Single leg SQUATS for EVERYONE 🙌🏼 3 options to try AT HOME or in the GYM. These single leg variations will sculpt and tone your QUADS, HAMMIES, GLUTES and CALVES. All you need is a sturdy banister, rail, suspension system or doorway (as used in vid). I personally LOVE and USE ALL 3 in my training! Whichever option you choose, aim for 10-15 reps. 3-4 sets. Add weight to options 2 and 3 for a little more 💪🏼 #legs #legworkout #quads #glutesworkout #hamstrings #squat #homeworkout #workoutathome
FacebookSandysklarxfit
已浏览 339.7万 次2023年2月26日
How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
stronglifts.com
2014年4月5日
反馈