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Susan Lucci Talks Lifetime Achievement Award, Career

I love the classical pilates squats because they give me that feel good movement mixed with great challenge. You’re also getting two awesome movement patterns for the hips, stretching and working your spine and abdominals too! I’m using the 10lb Bala ring and it’s perfect weight for me! You may want to start with something a little bit lighter if this is new for you. Some tips for these movements: 💕 aim for ass to grass on the squat—it’s OK if your form isn’t perfect 💕 try your best to keep yo

Before my Sensulates classes first began, I had been sharing around with “pilates moves for better s3x” here on IG. I was absolutely blown away by the response. There were so many folks on here who were craving a practice that made them feel like a bad b and improved their s3x life. A few magic moments happened that made these classes truly come to life. Members were sending me messages about how much sexier and more confident they felt. How they were beginning to deeply crave more feminine and

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Andy Cohen's dream of starring... - Live with Kelly and Mark