🏊‍♂️ Swimmers, ease your back and chest muscle strain with these simple stretches! 🔄 First up, the chest stretch: Use a door frame to twist and stretch—hold for 5-10 seconds, and repeat 10-15 times on each side. 💪 Next, the lat stretch for your back: Hang one arm and alternate pulling, lowering, and lifting to stretch deeply. Feel the relief in your muscles as you balance the demands of swimming. Dive into your day with less pain and more power! #SwimStrong #MuscleCare #StretchingRoutine 🌊✨
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🏊‍♂️ Swimmers, ease your back and chest muscle strain with these simple stretches! 🔄 First up, the chest stretch: Use a door frame to twist and stretch—hold for 5-10 seconds, and
Elie Metni PT. . 🏊‍♂️ Swimmers, ease your back and chest muscle strain with these simple stretches! 🔄 First up, the chest stretch: Use a door frame to twist and stretch—hold for 5-10 seconds, and repeat 10-15 times on each side. 💪 Next, the lat stretch for your back: Hang one arm and alternate pulling, lowering, and lifting to ...
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