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Doc H. - Seniors! Let’s Do Seated Core Exercises. JOIN...

Doc H. - Seniors! Let’s Do Seated Core Exercises. JOIN...

Seniors! Let’s Do Seated Core Exercises. JOIN NOW!!! #physicaltherapy #everyone #exercise #share

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Here are six simple seated exercises that can help engage your core muscles and contribute to overall calorie burn: 1.TORSO TWISTS: Sit up straight and gently twist your upper body from side to side. This helps stretch your back and improve flexibility. 2. LEG CROSSES: While seated, lift one leg and cross it over the other knee. Hold for a moment, then switch legs. This stretches your hips and glutes. 3. ARM CIRCLES: Extend your arms to the sides and make small circles with your hands. This loos

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Here are six simple seated exercises that can help engage your core muscles

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Effective seated core exercises. Try this! #fitness #muscle #abs #coach | Committed 2 Growth

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Effective seated core exercises. Try this! #fitness #muscle #abs #coach |

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Chair Yoga for Seniors

Chair yoga for seniors comes to Florence County

Chair yoga for seniors comes to Florence County

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2021年10月8日

See the 5 Chair Yoga for Seniors Exercises That Experts Say Everyone Should Try

See the 5 Chair Yoga for Seniors Exercises That Experts Say Everyone Should Try

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#soften #relax #throat #solarplexus #relaxation #breathing #tongue #chair #yoga #seniors | BEING YOGA Breath and Colors with Yana Kazbekova

#soften #relax #throat #solarplexus #relaxation #breathing #tongue #chair #yoga #seniors | BEING YOGA Breath and Colors with Yana Kazbekova

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Ideas gentle seated core exercises

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