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Frog Stretches

#CapCut #fyp #rodwave #fypシ゚viral #golf | Cars Edits

已浏览 150万次3 个月之前

TikTokkermitmyfrog606

4:58

Little boy is lost, and giant frog stretches its tongue to attack him!😨丑陋的史前巨蛙伸出舌头，卷走游客饱餐一顿！【Snake 3 大蛇3：龙蛇之战】

已浏览 54.8万次2023年5月7日

FacebookYouku Movie

0:16

Try these various stretches to help you get into a Frog pose 🖤 Download the app and start your 7-day FREE trial. Intro to Splits Program starts on Monday. Join now with link in bio #stretchitapp | STRETCHIT

已浏览 1688 次2022年12月30日

FacebookSTRETCHIT

Frog Stretch - Pilates Reformer Exercises

10 个月之前

onlymyhealth.com

0:36

Turtle Reaches and Reaches for Eggs from Frog’s Foam Nest

7 个月之前

Microsoft NewsCute Tings USA

0:47

Another stretch routine🫶 What would you like to see next??

已浏览 130万次2023年8月9日

TikTokbeatrizthiemyk

0:13

Frog stretch pelvic tilts Just like with regular frog stretch we are giving those hips and inner thighs some much needed love. This variation also adds some spinal mobility in the mix which has two main benefits. Our lumbar spine anatomically speaking is a robust stable joint - meaning that it isn’t designed to do much movement. This means for most people this area gets really stiff and locked up because there isn’t much range of motion to begin with. This variation also helps to stretch those h

已浏览 3394 次2023年4月11日

FacebookMelissa Capp

0:19

"🌟 Feel a deeper release with Frog Pose Stretch on Foam Roller Wall Slides and 🐸Imagine slow, controlled movements with a gentle hold at the end, feet supinated for a deeper hip external rotation stretch 🤌Are you ready to add foam roller slides and wall frog stretches to your routine? 🏋️‍♀️🧘‍♀️And the best part? I'm offering a FREE 6-part video series for you to access! 🎉🎉📣Comment "Back Master Class" below to gain access to this exclusive video series and start your journey towards a str

已浏览 2397 次11 个月之前

FacebookAnnie Pilates Physical Therapist

0:12

Frog Pose Stretching Exercise : Frog pose can help stretch the inner thighs and hips and increase flexibility and range of motion in general #frogpose #yoga #yogapractice #yogainspiration #fitnessmodel #fitnessmotivation #fitnessgirl #yogaposesdaily #yogaposesforbeginners #fbviralreels #viralreelsl | Fitness Mantram

已浏览 9.7万次2023年3月28日

FacebookFitness Mantram

How To Do the Frog Pose for Better Hip Flexibility and Posture | BarBend

10 个月之前

barbend.com

0:59

How to get your Splits Fast #shorts

已浏览 892.5万次8 个月之前

YouTubeAnna McNulty Stretches

1:12

Let’s be flexy together 🫶🏻👍 When your knees getting hurt in your Mandukasana aka Frog pose 😢🐸

已浏览 30.3万次9 个月之前

Facebookyogarimaa

0:49

WeShape - Loosen up your hips with the Frog! Follow along...

已浏览 7065 次5 个月之前

FacebookWeShape

Frog Stretch Exercise Guide: How To, Benefits, Muscles Worked

2023年1月3日

fitnessvolt.com

0:25

Mandukasana yoga or frog asana is known as hip-opener pose as it helps to intensely focuses on stretching and extending the hip. Mandukasana pose is traditionally believed to activate the Svadisthana chakra, the second primary chakra per Hindu Tantrism. Svadisthana chakra opens the spleen and sacrum (bottom of the spine between the hip). This chakra is the centre of pleasure, enjoyment and creativity. It allows for better productivity, focus and inner acceptance. A variation of Mandukasana is Ar

已浏览 5146 次9 个月之前

FacebookPro Fitness

0:23

Trade 60 seconds FOR 6 amazing benefits  After 60 seconds of frog...

6 个月之前

FacebookElastaboy

0:58

Frog stretches by Deepika #workout#taekwondo Disclaimer - Don’t try without guidance

8 个月之前

YouTubeOMR TAEKWONDO ACADEMY

0:05

Frog Stretch

已浏览 19 次2023年9月29日

YouTubeGhost 1-2 SBCT H2F

41:08

Frog Routine: Adductors, Hips, & Splits Flexibility Routine!

已浏览 2482 次1 个月前

YouTubeThe Flexibility Guy - Coach Elia

Alexander Whitehair on Instagram: "⚠️3 Frog Stretches for Hip Mobility!⤵️#theextra10 • ✅The standard frog stretch is incredible for adductor flexibility. However, other variations can be used to improve aspects such as adductor strength, core strength, and sling activation. Hence the function of these exercises • 💥3 Frog Stretches for Hip Mobility!⤵️#theextra10 • ✅The standard frog stretch is incredible for adductor flexibility. However, other variations can be used to improve aspects such as a

已浏览 1.4万次5 个月之前

Instagramrealgame.athletics

1:12

Dynamic Frog Stretch

已浏览 7150 次2022年11月14日

YouTubeOperation Badass

4:20

5 Minute Squat Warmup - Do this EVERY TIME Before You Squat!!

已浏览 166 次6 个月之前

YouTubeAlyssa Augustine

2:14

Flexible Hips | Frog Splits Foam Roll

已浏览 2345 次2022年3月30日

YouTubeAdarsh Williams

0:27

I LOVE MY FROG 🐸 (Animation Meme) #shorts

已浏览 1085.7万次11 个月之前

YouTubeNutshell Animations

FROG POSE - LEG STRETCH | YOGA AND STRETCH | UNBELIEVABLE YOGA!!!

已浏览 774 次2023年10月6日

YouTubePROSTRETCH

5:06

Myofascial release for tight muscles in frog and straddle splits

已浏览 6035 次2021年11月5日

YouTubeRhyanna Watson

5:26

Frog Stretch (Stretch Your Groin)

已浏览 3.4万次2016年12月17日

YouTubeMarkow Training Systems

1:19

Frog Pose: The Ultimate Hip-Opening Yoga Move

已浏览 2153 次2023年5月29日

YouTubeYour House Fitness

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