Mini Band Workout

25 Ways to Add a Mini Band to Lower-Body Exercises

This workout is done entirely on the mat using a mini resistance band of hard resistance. Great focus on glutes and hips with some great abs engagement. 🍑 Kickbacks- band around feet, abs engaged and back neutral. Kick back with your heel squeezing the glutes and not arching the lower back. 15 reps/leg 🍑 Leg raises - band around ankles. straight leg raises, same engagement as above. 15/leg 🍑 Fire hydrant- band above knees. focus on side of the glutes. Don’t rotate hips. 15 reps/leg 🍑 add a l

Legs and Glutes on fire after this one 🔥 I’m using a mini loop band of x-heavy resistance. Anything from medium to x-heavy should work for this workout. Part 1- Band around mid calves * Don’t switch legs until completed. Right leg ➡️ 10 side taps ➡️Followed by ➡️10 back taps ➡️Followed by ➡️6 combo of lateral back leg raises ➡️Followed by ➡️10 lateral leg raises➡️Followed by ➡️10 back leg raises Phew 😅 shake it off and repeat on the left leg Part 2 - Bring the band above the knees Right leg ➡️

Grab your mini band and try these 3 mini band exercises for glutes and outer thighs! Let me know what you think and follow for daily Facebook workouts #workouts | Rachel Holmes